New Years Resolution Exercise – Release the Negativity of 2009

Release the negativity you experienced in 2009!

Use this resolution exercise I first learned after reading The One Minute Millionaire, so please experiment with this technque and comment on your experience…

“Put a rubber band on one wrist and every time you think a negative thought, snap it!  If you are honest with yourself, you will probably have a red welp on your wrist by the end of the first day and may even have gone through more than one rubber band.

Every time you think I can’t, or it won’t, or there is no way, or I’m in debt or that’s too expensive, SNAP back to reality. 

Hmmm…why does this work?  Mind is body and body is mind.  Both require constant training.

After a few days you will have jump-started the positivity and shown the negativity there is no place for it in your life any more. 

Though your wrist will bare the mark (see No pain No gain) you will have begun the life-long course of controlling one’s thoughts and creating the observer.

There will be the positive you, the negative you, and the now slowly growing bigger you, who lives outside both of those independent neural nets and watches both children at play.

This new entity will soon begin to understand what it means to take control of the playground instead of just watching it.”

Write On!

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